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Heart Preach

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Practice what you preach.
Love should be shown and told.
The way I love is all year long.
Valentine’s Day should be an addendum of your love not a cue.
This Valentine Day love as a way of life,not a reminder to appreciate something you had all along. Love your partner with resources of gifts and the given. Gift them yes as you should in appreciation of their essence. Give to them your time, your attention your exclusivity of affection. Valentine’s Day is meant to be a continuation of appreciation not as a reminder as some think. If you need a day like a birthday, anniversary or holiday to remind you to show your love then you might be guilty of taken your love one for granted.
Love should be evident.
Everyday you share with your loved one is another chance to show and tell them how much they mean to you. Cherish the day each and every way. We sometimes take each other for granted for a space of time. The moment we realize it,we must correct our actions and deposit the love and care necessary. We women tend to be a little more emotional about this.
If you celebrate it ,Valentine’s Day should be an addendum of your love not a cue.

If you’re single make sure the same is true for you. Love and pamper yourself just because!

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Loving Myself It’s Contagious !

Loving myself is contagious, because when I love me you will receive it and love me too!
1st full week of my 90 days weight loss get fit Challenge.
Who am I challenging? Myself, to bring my best self forward. I want to be healthy and fit , that means exercising and eating right.
Being sexy , well that is just what I am, nobody defines that for me but me. Its confidence, happy about myself , taking care of myself,not being critical of myself. Sure I mess up but then I continue on striving to do better.
 
As a married woman I believe that you should continue to strive to maintain your visual for your husband. Give him something to think about, not shy at all that is my man. I have to bring it each and every time. For me staying within the same weight I was when I dated him. Now I’m 30 pounds over that weight and that alone causes me to get back to where I want to be. I want to get back there I felt good at that weight, I liked the way my clothes fit at that weight. So that is where I’m headed. I was at home on the treadmill when Beyonce song came on Love on Top. As I began to jog a little faster to the beat I began to listen to the words and one verse says
“Baby it’s you.You’re the one I love.You’re the one I need.You’re the only one I see.Come on baby it’s you. You’re the one that gives your all.You’re the one I can always call.When I need you make everything stop.
Finally you put my love on top.”
 
It resonated with me ,that yes it’s me, I need to put my love on top for myself . Oh yes my husband well there is no if and but’s about that . After God I should be right there.  But until I do it, that is when it counts. So I’m getting fit for me putting that self-love on top, once and for all like Beyonce sings Finally!

Loving myself it’s contagious!

1st week, happy to report I’ve lost 8 pounds, and a lot of negative thinking.

Not to late to join me  C’mon!

Forward March!

 Move with momentum, in getting your life and relationship the way you truly want it to be. In order to do that we have to change somethings and implement some new things .In every area of your life there is room for improvement.  Push yourself,challenge yourself, go for your dreams. What is your passion, your destiny? A good time to get the answers to those questions is now, right now!   We can always look at someone else and point out what they need to do, but this questions is for you. Look around you everything you see started with a thought from someone, and yes they failed many times to bring it into fruition. It will take hard work, consistency, and belief.  You have to want it and believe that you can attain it and fulfill it.  I’m so inspired by these bloggers, don’t be afraid to just do it.  Failing at something does not mean the end, to the contrary it means try it a different way.  It not about how many times you started and stopped, because you’re closer then you was before, so start again.  Being accountable to someone gives you and advantage, because you won’t stop so quickly.  I have a challenge and a Dare for you, will you join me .

  1.      The first one is for couples,  we have a 30 Day Love Dare, that we like you to join us in.
  2.      For all the ladies married/ single please join me (MzLoveviewz) in a 90 Day Weight Loss/ Get Fit Challenge.

Please comment to inspire us also to let me know if you’re going to join us.  I will email you with details so we can have private chats and video updates for the 90 day Weight Loss/ Get Fit challenge. Please join us for the Couples Love Dare, this will 30 days of Group Coaching no fee so join in.  Forward March!

C’mon join me ! MzLoveViewz

Mirror Mirror On The Wall

Authenticate, validate, yourself. You are the fairest one of all.   Your competition is/ has and should always be you.  You’re competing with your younger self, your pre graduate, post graduate, pre-mature, post mature self, etc. You’re the only one you have to be in competition with. The best of you. It’s you versus the maturing you. The answer will always be you. You are the fairest one of all (of you), there is none fairer then you.

This is your year to live the life you pretend on facebook, twitter and any other social sites. This is your year to be in a real happy marriage. Not just a look but a lifestyle that matches the way you’re living.  Put in the work to fix what’s wrong.

You have one life, one you, one God it’s possible to do.  Put all mask away refuse to wear one.  That smile can be real no silent scream background. Get a confidant you can trust, may I suggest a Coach, like me. Set short term goals and long term goals and speak with your coach /confidant to keep you accountable to perform those goals. When you stumble say it, it’s ok that is a prerequisite to becoming who you want to be. When you pause, start again. Refuse to stop.  Pray, yes prayer is talking to God he is your creator. Know your fears, then face them.

When you look in the mirror, don’t be so critical, be kind, and yet fix what you don’t like.  Remember, it’s about becoming your best self. Not what society said you should look like or become.

Your life is not a one size fits all, neither is it a cookie cutter mold lifestyle.

Come out of your shell, if you’re shy, be more open and talk. People will speak back and listen. You have a voice use it. Don’t let anyone define you, that’s your position. There is nobody like youYou are unique.  Yet the ingredient that you are is so necessary for this world, your marriage, that friendship, that family.  You are needed, wanted and loved.  Priceless just because of who you are.

Forgive and be forgiven, if only from God and yourself.   Sometimes what we think we need from other’s we need to give to ourselves.  You are not the sum of your mistakes, failings, or any other baggage you forgot to check.

Live lightly, deal with things as they occur. Live with humor, have a buffet of laughter daily.  Be serious per situation, because in reality most of what you see and perceive is a farce.  And to think you’re judging yourself by these things and people.  When you live by other peoples standards it has a way of making your life grey, dismal if you will.  Live brightly, in color.  Your life has a color to it, people can see. It’s called your personality.

Get around empowering people, like minded people that support your dreams and aspirations.

If you’re lame, don’t be ashamed, just come out of your shell.  Get beyond your comfort zone.  Dare yourself, stretch yourself.  Act it until it becomes the fit you want.

Live authentically, be genuine, be you. Do not give anyone power of attorney in your life while you’re still capable to control it.

Ask yourself in 2012, as the New Year is ushering in the new and improved version of you.

Let your friends know I’m not ‘trying to be better then you, I’m becoming better for you.

You have one life, one you, one God it’s possible to do.

Mirror, Mirror, on the wall. who is the fairest one of all?  In this view it’s only you.

 

2012 The year to hire Your Personal Coach

Ok2LoveAgain  Marriage/Relationships/Life coaching

Let us become your coach for a better you today!

Contact Coach Carl/Coach Audrey @ 347-330-6471