Tag Archive | Health

Loving Myself It’s Contagious !

Loving myself is contagious, because when I love me you will receive it and love me too!
1st full week of my 90 days weight loss get fit Challenge.
Who am I challenging? Myself, to bring my best self forward. I want to be healthy and fit , that means exercising and eating right.
Being sexy , well that is just what I am, nobody defines that for me but me. Its confidence, happy about myself , taking care of myself,not being critical of myself. Sure I mess up but then I continue on striving to do better.
 
As a married woman I believe that you should continue to strive to maintain your visual for your husband. Give him something to think about, not shy at all that is my man. I have to bring it each and every time. For me staying within the same weight I was when I dated him. Now I’m 30 pounds over that weight and that alone causes me to get back to where I want to be. I want to get back there I felt good at that weight, I liked the way my clothes fit at that weight. So that is where I’m headed. I was at home on the treadmill when Beyonce song came on Love on Top. As I began to jog a little faster to the beat I began to listen to the words and one verse says
“Baby it’s you.You’re the one I love.You’re the one I need.You’re the only one I see.Come on baby it’s you. You’re the one that gives your all.You’re the one I can always call.When I need you make everything stop.
Finally you put my love on top.”
 
It resonated with me ,that yes it’s me, I need to put my love on top for myself . Oh yes my husband well there is no if and but’s about that . After God I should be right there.  But until I do it, that is when it counts. So I’m getting fit for me putting that self-love on top, once and for all like Beyonce sings Finally!

Loving myself it’s contagious!

1st week, happy to report I’ve lost 8 pounds, and a lot of negative thinking.

Not to late to join me  C’mon!

Forward March!

 Move with momentum, in getting your life and relationship the way you truly want it to be. In order to do that we have to change somethings and implement some new things .In every area of your life there is room for improvement.  Push yourself,challenge yourself, go for your dreams. What is your passion, your destiny? A good time to get the answers to those questions is now, right now!   We can always look at someone else and point out what they need to do, but this questions is for you. Look around you everything you see started with a thought from someone, and yes they failed many times to bring it into fruition. It will take hard work, consistency, and belief.  You have to want it and believe that you can attain it and fulfill it.  I’m so inspired by these bloggers, don’t be afraid to just do it.  Failing at something does not mean the end, to the contrary it means try it a different way.  It not about how many times you started and stopped, because you’re closer then you was before, so start again.  Being accountable to someone gives you and advantage, because you won’t stop so quickly.  I have a challenge and a Dare for you, will you join me .

  1.      The first one is for couples,  we have a 30 Day Love Dare, that we like you to join us in.
  2.      For all the ladies married/ single please join me (MzLoveviewz) in a 90 Day Weight Loss/ Get Fit Challenge.

Please comment to inspire us also to let me know if you’re going to join us.  I will email you with details so we can have private chats and video updates for the 90 day Weight Loss/ Get Fit challenge. Please join us for the Couples Love Dare, this will 30 days of Group Coaching no fee so join in.  Forward March!

C’mon join me ! MzLoveViewz

Don’t Stress Over The Holidays

Don’t allow the stress of the holidays unwrap the love you and your mate have.

The only thing that should be unraveling is the wrapping paper!

At holiday time, tensions abound even in the best of families. The backdrop for family dinners may have to do with who expects what, who can’t stand whom, whose house is center stage, whose traditions “win,” who’s impossible to buy presents for and who’s jealous of what.

Don’t worry about making everything perfect. Things will go wrong, people will get upset and disappointed. Take it all in stride and remember what the holidays is all about, God, family, love thankfulness and being together.

Between your budget, your family and your physical demands, you have enough on your plate during the holidays without having to deal with added stress. Use these tips on coping with stress to help put you back in the holiday spirit.

Communicate with your mate

Set a budget for you and your mate to shop from. Finance is tight for most people, stick to the budget and be happy.

If you can’t decide whose family house to celebrate, either have dinner at one and dessert at the other. If they are to far away, plan to go there next year. Try having everyone come to your house. Make a reasonable compromise that will make you both happy. You won’t be able to please everybody; just your mate will do just fine.

Let people help you.

Delegate and designate who to do what. Have everyone bring over a dish; those that don’t cook bring paper ware, drinks, and games. Set the food up buffet style, have everyone walk around the table serving themselves.

Before you and your mate go out, make a code word that you can say to each other to alert one another that “ok don’t talk about that”, “ I’m getting upset”, so as you wouldn’t argue or bicker in front of people.
My husband and I would develop some code words that we use to lighten the mood between us whenever family is getting too annoying. Or things seem to be going left, one I would use is ” Honey do you have any lifesavers” because to save us from doing or saying something we can’t get back we use the code to cool things down .

Blended families. 

Don’t be afraid to establish new traditions. Important thing you should remember about your in-laws is ,they made and raised that wonderful person you fell in love with.

Single people don’t let loneliness get to you over the holidays.

You don’t need a mate to be happy. Network with your girlfriends, go out have a gathering at your home, go to a play ,spa.  Go house hopping, party over here, dinner over there, enjoy yourself, network make new friends.

Don’t sweat the small stuff.

The holidays are a time to celebrate and give thanks for everyone and everything that you have.
Remember: You may not be able to make your holiday perfect, but you can make it memorable.

Relax; enjoy the excitement of it all.

 

Love’s Signature Is The Kiss

  Kissing is like the licking of the envelope for love, it seals it. Each person kiss is different, is so sensual and extremely intimate. Do you kiss while making love? You may think that is a silly question,  but it’s not. Couples, remember when you were dating, you talked a lot  then came the kiss.  It was exciting, sexy, fun, flirty. Now it seems like an old acquaintance, it seems that the longer you’re in a relationship, that’s the first thing to go. It happens subtly, the novelty wears off the busier we are and the monotony sets in. Life begins to get so hurried that in the relationship things that were first begins to take a back seat . We start to bump lips, I call it or peck and that is not a signature( lol) that is like writing your initials.  Kissing is extremely intimate, just as intimate if not more than sex. Case in point ex: Prostitutes refuse to kiss their John’s because of the emotional intimacy of the act.  So couples be very vigilant , reflect back on how you two romanced each other, and go back to those basic steps.  Take the time to french kiss each other, it takes a few seconds but it will add time to your relationship keeping it fresh and active. Try to be different each time , change it up, you know bite the lip, flick the tongue , and it doesn’t have to be on the mouth all the time.  Kiss on the neck, lower, higher, just keep kissing, the passion will stay active.  If you realize you stopped and you got into a routine of bump kissing, shock them the next time you give them a kiss make it long and passionate. You don’t want to have them craving for something that is already in the house. The worst thing is to find your self with a roommate who you occasionally have sex with. I like to say keep the (y) in sexy otherwise it’s just sex.   Love’s signature is the kiss , so start signing !